Once you register, we first recommend viewing the Props video, then learning the 8 Forrest Yoga Basic Moves, before continuing on to practice the main sequence videos that follow.

  

Module 1Yoga for Hockey Players
Yoga for Hockey Players Video Series
Video 1Yoga Props 2:00 
Video 2Forrest Yoga Basic Move Ujjayi Breath 2:06 
Video 3Forrest Yoga Basic Move Expand Ribs 1:25 
Video 4Forest Yoga Basic Move Active Hands 2:33 
Video 5Forrest Yoga Basic Move Active Feet 2:09 
Video 6Forrest Yoga Basic Move Tuck Tailbone 1:56 
Video 7Forrest Yoga Basic Move Telescope Ribs 1:52 
Video 8Forrest Yoga Basic Move Wrapping The Shoulders 2:48 
Video 9Forrest Yoga Basic Move Relaxing The Neck 3:46  - Preview 
Video 10Hip Rotation and Hip Opening Sequence 21:13 
Video 11Shoulders Sequence 19:37 
Video 12Healthy Core Sequence 19:14 
Video 13Upper Back, Forearms and Hands Sequence 20:01 
Video 14Strengthening Legs Sequence 21:50 
Video 15Ankle and Lower Leg Mobility Sequence 30:34 
Video 16Yin Sequence 33:20