Module 1 Mindfulness Training Course Mindfulness Training & Meditation - 52 Video Lessons Video 1 What is Meditation Video 2 Meditation and Mindfulness are Interconnected - Preview Video 3 Mindfulness is an Investigation Video 4 Improve the Ability to Focus Attention at Will Video 5 Encourage Better Sleep Quality Video 6 Encourage Better Decision Making Video 7 Proactively Contribute to Relaxation and Recovery Video 8 Encourage Well-Being and Improve Performance Video 9 The First Ingredient to any Meditation Video 10 The Second Ingredient to any Meditation Video 11 The Third Ingredient to any Meditation Video 12 Optimal Length and Frequency of Formal and Informal Practice Video 13 When to Practice Formal Seated Meditation Video 14 Where to Practice Formal Seated Meditation Video 15 Posture During Formal Seated Meditation Video 16 What is the Balancing Breath Technique Video 17 Formal Seated Guided Meditation - Balancing the Breath Short Version Video 18 Formal Seated Guided Meditation - Balancing the Breath Long Version Video 19 What are the Fundamentals of Letting it Flow Video 20 The First Fundamental of Letting it Flow Video 21 The Second Fundamental of Letting it Flow Video 22 The Third Fundamental of Letting it Flow Video 23 The Fourth Fundamental of Letting it Flow Video 24 The Fifth Fundamental of Letting it Flow Video 25 Formal Seated Guided Meditation - Body Scan and Relaxation Video 26 Informal Mindfulness Practice - Awareness of the Body Video 27 Formal Seated Guided Meditation - Bearing Witness to Sensations Video 28 Informal Mindfulness Practice - Awareness of Sensations Video 29 What is Flow State Video 30 The First Factor of Flow State Video 31 The Second Factor of Flow State Video 32 The Third Factor of Flow State Video 33 The Fourth Factor of Flow State Video 34 The Fifth Factor of Flow State - AIM Mindfulness and Let if Flow Video 35 The Significance of Breath Awareness Video 36 Formal Guided Meditation - Breath Awareness Movement Video 37 Formal Guided Meditation - Breath Awareness Sound Video 38 Formal Guided Meditation - Breath Awareness Sensations Video 39 Informal Mindfulness Practice - Awareness of Sensations Video 40 Why we Have Certain Experiences During Meditation Video 41 Experiences During Meditation - Movements of the Mind Video 42 Experiences During Meditation - Movements of Emotion Video 43 Experiences During Meditation - Movements of the Physical Body Video 44 Formal Guided Meditation - Sound as Vibration Video 45 Informal Mindfulness Practice - Awareness of Sound Video 46 Capping the Eyes - Meditate with your Eyes Open Video 47 Informal Mindfulness Practice - Awareness of Sight Video 48 Guided Seated or Walking Meditation - 5 for 5 Video 49 Guided Seated or Walking Meditation - The Great 8 Video 50 Guided Walking Meditation Video 51 Informal Mindfulness Practice - Awareness of Thinking Video 52 Let Go of Negative Self-Talk Video 53 Flow Find Core Conclusion