Des Di Santoย has been a ground breaker in yoga for athletes for over 10 years. The former pro hockey player followed her passion of playing ice hockey to North America at age 18.
Yoga was first introduced to her as part of cross training for hockey, while playing on an international level.
As a student of yoga, she has learned that the best advice comes from your bodyโs inner wisdom, despite having spent the greater part of her athletic career following the advice of others in terms of training for competition. A pattern she finds in many pro athletes she has been working with to this day.
She believes that reaching your full potential as an athlete requires a balanced approach to training. An approach that pushes and nurtures your body and your mind.
Des uses her extensive background in elite athletics and movement to guide athletes out of pain and into their own bodies.
Check out Des’ Hockey Specific Yoga Video Series today!
